Monday Workout Forecast

Hoping my 5M fast workout beats my 5M race from 2011.

It's Monday again (which means I've been consistently blogging for over a week!  New record!) and it's time to post my weekly workout forecast!  This week I'll be celebrating Christmas so it might be tough to squeeze in some of the runs, but I'm stubborn enough to get it done. 

They've also opened the pool in my building recently.  Assuming it's not too cold, I'll probably through some laps in here and there.

-Mon: 3M run w/Fartlek
-Tue: 7 x 400 sprints
-Wed: Christmas and binge eating!
-Thu: 40 min Tempo
-Fri: Rest, Stretch, and beer
-Sat: 5M fast
-Sun: 75 minute Long Run

Have a great week everyone!