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- Monday, January 13, 2014: 3M run and Strength Training
- Tuesday, January 14, 2014: 7 x Hill Repeats
- Wednesday, January 15, 2014: 3M run and Swim
- Thursday, January 16, 2014: 30 min Tempo
- Friday, January 17, 2014: Easy Run
- Saturday, January 18, 2014: Rest, Stretch, and Beer
- Sunday, January 19, 2014: 5K Race (still looking for one)
- Monday, January 20, 2014: 3M run and Strength Training
- Tuesday, January 21, 2014: 8 x 400 @ 5K Pace
- Wednesday, January 22, 2014: 3M run and Strength Training
- Thursday, January 23, 2014: 40 min Tempo
- Friday, January 24, 2014: Rest, Stretch, and Beer
- Saturday, January 25, 2014: 3M run
- Sunday, January 26, 2014: 90 min long run (3/1)
- Monday, January 27, 2014: 3M run and Strength Training
- Tuesday, January 28, 2014: 8 x Hill Repeats
- Wednesday, January 29, 2014: 3M run and Strength Training
- Thursday, January 30, 2014: 45 min Tempo
- Friday, January 31, 2014: Rest, Stretch, and Beer
- Saturday, February 1, 2014: 3M run
- Sunday, February 2, 2014: 90 min long run
- Monday, February 3, 2014: 3M run and Strength Training
- Tuesday, February 4, 2014: 8x400 @ 5K Pace
- Wednesday, February 5, 2014: 3M run and Strength Training
- Thursday, February 6, 2014: 30 min Tempo
- Friday, February 7, 2014: Easy run
- Saturday, February 8, 2014: Rest, Stretch, and Beer
- Sunday, February 9, 2014: 10 K Race (still searching)
- Monday, February 10, 2014: 3M run and Strength Training
- Tuesday, February 11, 2014: 4 x 800 @ 10K Pace
- Wednesday, February 12, 2014: 3M run and Strength Training
- Thursday, February 13, 2014: 45 min Tempo
- Friday, February 14, 2014: Rest, Stretch, and Valentine's dinner!
- Saturday, February 15, 2014: 4M Pace
- Sunday, February 16, 2014: 1:45 long run (3/1)
- Monday, February 17, 2014: 3M run and Strength Training
- Tuesday, February 18, 2014: 3 x 1600 @ 15K pace
- Wednesday, February 19, 2014: 3M run and Strength Training
- Thursday, February 20, 2014: 50 min Tempo
- Friday, February 21, 2014: Run, Stretch, and Beer
- Saturday, February 22, 2014: 5M @ 15K pace
- Sunday, February 23, 2014: 1:45 long run
- Monday, February 24, 2014: 3M run and Strength Training
- Tuesday, February 25, 2014: 5 x 800 @ 10K Pace
- Wednesday, February 26, 2014: 3M run and Strength Training
- Thursday, February 27, 2014: 30 min Tempo
- Friday, February 28, 2014: Easy run
- Saturday, March 1, 2014: Active rest
- Sunday, March 2, 2014: Hot Chocolate 15K race
- Monday, March 17, 2014: 3M run and Strength Training
- Tuesday, March 18, 2014: 6 x 400 @ 5K pace
- Wednesday, March 19, 2014: 2M run and Swim 30 min
- Thursday, March 20, 2014: 30 min Tempo
- Friday, March 21, 2014: Rest, Stretch, and Beer
- Saturday, March 22, 2014: Hour walk
- Sunday, March 23, 2014: Mercer Island Half Marathon
- Monday, June 16, 2014: 3 M run
- Tuesday, June 17, 2014: 4 x 400
- Wednesday, June 18, 2014: 3 M run
- Thursday, June 19, 2014: Rest
- Friday, June 20, 2014: 2 M run
- Saturday, June 21, 2014: Seattle Rock & Roll Marathon
- Sunday, June 22, 2014: Sleep... all day!
OLD Training
- Tuesday, December 17, 2013: 9 x 200
- Wednesday, December 18, 2013: Stretch and easy swim
- Thursday, December 19, 2013: 35 min Tempo
- Friday, December 20, 2013: Easy run
- Saturday, December 21, 2013: Rest, Stretch, and Beer
- Sunday, December 22, 2013: 5K test at 5K Pace
- Monday, December 23, 2013: 3M run w/Fartlek
- Tuesday, December 24, 2013: 7 x 400
- Wednesday, December 25, 2013: Rest - Merry Christmas!
- Thursday, December 26, 2013: 40 min Tempo
- Friday, December 27, 2013: Rest, Stretch, and Beer
- Saturday, December 28, 2013: 5M Fast
- Sunday, December 29, 2013: 75 min long run
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- Monday, December 30, 2013: 3M run and Strength Training
- Tuesday, December 31, 2013: 6 x Hill Repeats
- Wednesday, January 1, 2014: 3M run and Strength Training - Happy New Year!
- Thursday, January 2, 2014: 40 min Tempo
- Friday, January 3, 2014: Rest, Stretch, and Beer
- Saturday, January 4, 2014: 3M run w/Fartlek
- Sunday, January 5, 2014: 90 min long run (3/1)
- Monday, January 6, 2014: 3M run and Strength Training
- Tuesday, January 7, 2014: 7 x 400 @ 5K pace
- Wednesday, January 8, 2014: 3M run and Swim
- Thursday, January 9, 2014: 45 min Tempo
- Friday, January 10, 2014: Rest, Stretch, and Beer
- Saturday, January 11, 2014: 3M @ 13.1 Pace
- Sunday, January 12, 2014: 90 min long run
