Monday Workout Forecast

My park is Pac-Man

This is my Monday Workout Forecast! I'll be listing what my workouts will look like for the week.  I allow myself some flexibility in case life happens :) Also, my local running shop doesn't post their daily challenges until later in the day.

-Mon: 3M run
-Tue: 9 x 200 sprints
-Wed: Crosstrain + weights
-Thu: 35 min Tempo
-Fri: Easy run
-Sat: Rest and beer
-Sun: 5K test